A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Staying active is important for your health, but going to the gym isn’t for everyone. Maybe you don’t like the atmosphere, ...

To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...

Belly fat, known medically as “visceral fat,” is a type of fat that wraps around your internal organs and is associated with ...