Another year has passed, yet those pesky extra pounds seem more determined to stay than ever. If you nod in agreement, ...

In today’s busy world, staying fit and energized can feel like a challenge. Many people are looking for natural ways t ...

Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are ...

Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of a pound ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

It was a good year for medical research as a team of neurobiologists at New York University conducted experiments that showed ...

The journey to weight loss can often feel daunting, filled with countless diets, exercise regimes, and many supplements that promise miraculous results. If you’re among the many who have struggled to ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

For years, we’ve been told that BMI is the final word on whether or not someone can be deemed a healthy weight for their ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...