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“Eat at night, and you will gain weight.” That principle is exactly what a researcher in the prefectural capital is hoping to turn into an advantage by drawing on it to raise fatty fish in ...

The dieting expert said protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

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Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese in order to lose weight. But how much protein is it safe to eat? For weight maintenance it is ...