One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods ... Here's what we found. In order to calculate the best and worst fast food sandwich ...

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...

It's one of the best lean sources of protein you can eat, and it's full of other vitamins and minerals. A bonus? Fish is packed with omega-3 fatty acids ... will speed up your journey and improve your ...

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...