The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

Despite its natural presence in numerous foods such as whole grains, certain fruits, and leafy green vegetables ... will take a closer look at the best silica supplements available and what ...

Iron absorption can also be naturally increased through vitamin C-rich foods like oranges, strawberries, and bell peppers, ...

If you’ve ever walked down the supplement aisle in a pharmacy, you’ve seen the overwhelming abundance of options available ...

Winter vegetables thrive in cooler weather. Carrots, beets, and kale are just a few examples of nutritious winter vegetables.

Could anything be healthier than vegetables? The list of their benefits seems endless. They are low in calories and contain a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Heart disease is a major concern for many people around the world. While a healthy diet, regular exercise, and avoiding ...

Nutraceuticals are a health and wellness buzzword. Here's what a nutraceutical is, where to find them in food and supplements ...

Tart cherry supplements, in particular, have become increasingly popular lately due to their ease and convenience of use. When it comes to choosing the best tart cherry supplement, there are a few ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...