Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

Last updated on 12/2/2024 at 5:52 p.m. We added new Cyber Monday fitness deals and made sure everything was still in stock.

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Exercising in water can provide a great full-body workout without some of the drawbacks ... which targets the shoulders and arms. It’s best done with foam dumbbells. Stand in water up to your ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

With a starry list of celeb fans, including Justin Bieber, Kendall Jenner and Kevin Hart, this full-body boxing workout consists of 10 rounds that combine punching drills on the bags with strength ...