Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Bodyweight workouts are incredibly versatile and adaptable for any space, whether you’re working out at home, in the park, or even in a small hotel room. So, we've rounded up the best full-body ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

If you know someone looking to build a home gym, equipment that provides a full-body workout, like a rowing machine, is a ...

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...