A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

I recommend walking at a gentle pace for a few minutes or longer if you have time. This will help warm your joints and ...

Black Friday may have come and gone, but the best deals live to see another day — and that day is Cyber Monday. All of the ...

A Palestinian teenager who lost an eye and a leg during the latest Israel-Hamas war arrived in San Francisco Tuesday as part ...

We rounded up the best post-Black Friday Cyber Week fitness and wellness deals, including gym equipment, workout clothing, ...

With winter approaching, learn how an indoor bike trainer can benefit your cycling fitness. Plus, 11 interval workouts to ...

There are a few different versions of the tool, and the others occasionally go on sale, but this is the first time we've ever ...

This aerial video shows the devastation of the Japanese cities Hiroshima, Nagasaki, Osaka, and Kure from American bombing.

The American diet is tailor-made to cause type 2 diabetes, thanks to all its high fat and processed sugar. That disease in ...