You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

The hips can be a sensitive area for many people. Maybe yours have become tight over the years, leading to stiffness in your ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

In search of something gentler on my joints, I came across Kristal Ruiz’s "killer arms" Pilates routine on Instagram. Don’t let the name intimidate you—this upper-body workout is relatively easy to ...

Swinging your arms and legs is a common mistake that gives you momentum, meaning your muscles won’t be pulling their weight. One of the biggest benefits of Pilates is that it requires minimal ...

Wall Pilates offers a low-impact yet effective way ... Consistency is key, so aim to practice 3-4 times per week for the best results. Always listen to your body and stop if you experience ...

Pilates is a popular exercise method that focuses on strengthening the core and improving posture. It is known for its ability to enhance flexibility, balance, and overall body strength.

The best activewear today balances soft ... Looking for something ultra-flexible for that pilates class you just signed up for? Labels like Splits59 and Beyond Yoga are making silky smooth ...

They might leave you with sore abs and burning glutes, but these talented pilates instructors have your best interests at heart. Help choose SA’s best one. Whether you’re a reformer lover or a ...