“Eat foods like soups, smoothies, nourishing bowls, salads, curries, oatmeal, and chia pudding. These are great high-fiber foods that are high in nutrients and stabilize blood sugar levels. They can ...
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People living in the Blue Zone in Loma Linda, Southern California, are tipped to have more residents on average make it to 100 than the rest of America, and there's one tip they say will help ...