If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the ...

Create extraordinary meals at home with these simple international recipes. Bring the flavors of different cuisines to your dinner table.

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

Many people around the world are now curious about transitioning to a vegan diet. However, diving into a plant-based ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Protein will be your new best friend. Protein builds muscle, keeps your hunger in check and strengthens your hair, skin and ...

Whether you’re looking for flavorful salads, warm soups or hearty sandwiches, these 15-minute vegetarian lunches are worth ...

These tasty high-protein breakfast recipes support healthy aging since they have high amounts of essential nutrients like ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.