Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Hilary Hoffman, a celebrity trainer and founder of Soto Method, stops by Studio 1A to share a five-minute exercise to work out your arms that you can do anytime, anywhere. Welcome to Start TODAY. Sign ...

Want to get rid of those flabby arms and improve your fitness? It takes determination, effective exercises like tricep dips, ...

Say goodbye to flabby arms with these 5 simple Pilates exercises for arms Fortunately ... with a balanced diet and stay hydrated for best results. With dedication and patience, you can say ...

Pilates is a holistic workout that targets your entire body, including your arms. Here’s how it helps to tone those upper limbs, as explained by the expert. Pilates emphasises core strength.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...