Health Digest on MSN7mon
When You Eat Cashews Every Day, This Is What Happens To Your Poop
Cashews have tocopherol, tocotrienol, and beta-sitosterol. Tocopherol and tocotrienol are essentially vitamin E, which serves ...
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Vitamin E Oil: Are the Benefits Worth Trying?
The eight chemical forms include alpha-, beta-, gamma-, and delta-tocopherol and alpha-, beta-, gamma-, and delta-tocotrienol. Alpha-tocopherol (α- tocopherol) is the only form recognized to meet ...