Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

This action necessitates deep inhalations from your diaphragm to provide enough air to fill the balloon. It strengthens your ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi ...

Controlled breathing practices help soothe the nervous system. Nadi Shodhana (Alternate Nostril Breathing) or Bhramari Pranayama (Bee Breath) are particularly effective in creating a calm internal ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Typically, we take 12 to 18 breaths per minute, but humming and deep breathing slow the heart rate and bring the breath to around ... the benefits of humming, the Bhramari pranayama, also known ...

Humans were created to glorify God. God's very breath gives us life, and it is through our breath that we offer back to him prayer and worship. Psalm 150:6 declares, “Let everything that has breath ...