Meditation is a practice centered on calming the mind and enhancing awareness to foster mental clarity and promote emotional well-being. There are many meditation techniques, with each offering a ...

Nadi Shodhana (Alternate Nostril Breathing) or Bhramari Pranayama (Bee Breath) are particularly effective in creating a calm internal state, making noise less disturbing. Regular oil massages with ...

Indian Devil Tree is known as Pala, Yakshippala, Daiva pala or ezhilam pala in Kerala. The tree is associated with ghosts, pretam, brahmarakshas, yakshi, goblins, elfs, demons and other malicious ...