Despite being a key part of many meditation and spiritual practices ... more intentional way to enjoy the benefits of humming, the Bhramari pranayama, also known as Bee breathing, has some of ...

Meditation is a practice centered on calming the mind and enhancing awareness to foster mental clarity and promote emotional well-being. There are many meditation techniques, with each offering a ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

Nadi Shodhana (Alternate Nostril Breathing) or Bhramari Pranayama (Bee Breath) are particularly effective in creating a calm internal state, making noise less disturbing. Regular oil massages with ...

Regular meditation not only calms the mind but also increases self-awareness, reducing anxiety. Practice Pranayama (Breath Control): Techniques like Anulom Vilom (alternate nostril breathing) and ...

A psychologist mines big data on teens and finds many ways this generation—the “iGens"—is different from Boomers, Gen Xers, and Millennials.

Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.