Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

Note: This version of Bhramari Pranayama, practiced without specific gestures (mudras), was studied by Dr. Gunjan Trivedi. Guest: Priyanka Gupta is a yoga and meditation instructor. DACHER KELTNER: ...

Backed by recent research, the practice, known as Bhramari Pranayama ... You don’t need special equipment or a quiet meditation space to practice it. Here’s a quick guide to get started ...

Overcoming Tachophobia (Fear of Speed) in Hinduism: Practical Approaches and Spiritual Solutions Tachophobia, or the fear of speed, can be deeply distressing and may stem from past traumatic ...

Day-to-Day Practice: After reciting the mantra, it is recommended to sit in meditation focusing on Lord Dhanvantari’s image holding the pot of Amrita (nectar of immortality) for inner healing. The ...

The Medito app is a 100% free meditation app built with flutter. The app is available on Android and iOS.

Bhramari Pranayama (Bee Breath): Has a soothing effect and can help reduce blood ... Dirga Pranayama (Three-Part Breath): Encourages full oxygen exchange and is deeply relaxing for the autonomic ...

14 Feb 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. As smartphones become more and more ubiquitous in today’s world, questions arise as to how they affect mindfulness.

Despite the ease of implementing mindfulness, like any new habit, it can be overwhelming for beginners. Where should you start? Should you implement a daily meditation session, mindful eating, mindful ...