Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Aiemann Zahabi now bears the look of a legitimate threat in the Ultimate Fighting Championship bantamweight division.

Canadian flyweight Jamey-Lyn Horth has waited 11 months to return to action in the UFC after a split-decision loss to ...

Ohtani suffered a partial dislocation of his left shoulder late in the Dodgers’ Game 2 victory but has recovered “shockingly well” and could be able to play Monday night.

Shohei Ohtani put a major scare into the Los Angeles Dodgers when he injured his left shoulder late in their Game 2 win over ...

According to personal trainer and Cycle Master Trainer at Third Space, Lucie Cowan, resistance bands are an increasingly ...

Geoff Neal probably left the cage with a bittersweet taste in his mouth. The Fortis MMA mainstay kept his place in the Ultimate Fighting Championship welterweight line, as he was awarded a technical ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city ...

If you look across Instagram or TikTok, there are eight million biceps exercises out there,' says MH fitness director Ebenezer Samuel, C.S.C.S. 'The thing with those eight million biceps exercises ...

Our stable of brands has evolved and grown over the past 14 years – today we are a market-leading education publisher which produces monthly publications, websites, events and other targeted ...

We all want bigger arms and fitness coach Jeff Nippard is showing us how to make it happen using science. In a recent YouTube video shared on October 19, 2024, Nippard ranked 22 of the best and worst ...

The former UFC heavyweight champ wriggled out of a take down and then got on top of his opponent before unleashing a devastating barrage of left arm hooks ... his back on the cage.