His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of seven meals totaling 3600 calories, including protein bars, lean meats, and complex ...

Guys, you're faking it. Keep your body upright and still. To grow your biceps, the rep ranges will depend on the weights you have available and your abilities. As supported by a review published ...

How to Get Bigger Biceps: Attack From All Angles One of the main reasons people's biceps don't grow as big (or as quick) as they would like them to, is that they fail to recognise that the bicep is ...

In August, Matthew McBriar, one of Bicep’s two arms, announced he was recovering from a “large and pretty rare” tumour found in his brain. But fast forward ... that both biceps are back ...

But Bicep’s Chroma DJ set easily filled the space with their trance-inflected tunes and strobe-heavy light show. This comes after a difficult 12 months for the pair. In August, Matthew McBriar, one of ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

These can grow out of proportion with time, significantly increasing your risk of overuse injuries and hampering daily functionality and athletic performance. For your convenience, I have arranged the ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...