We all know certain foods are considered unhealthy – but do we really know what effect they are having on our bodies and ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

In a world that increasingly demands more from us, both physically and mentally, the quest for enhanced male performance has ...

If you are at risk for diabetes, it can be helpful to track your glucose numbers. Endocrinologists explain why this can be ...

NHS doctor Amir Khan has taken to TikTok to share a video in which he explains why people should add chickpeas to their diet ...

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...

People with type 2 diabetes (T2DM) are at a higher risk of developing coronary artery disease, suggest studies. The increased ...

Beans, chickpeas, and lentils provide necessary nutrients, help with weight management, and moderate blood sugar levels ... to a subtraction of less-healthy food options, leading to even more ...

In the modern diet, the top sources are soft drinks, fruit drinks, flavoured yoghurts, cereals, cookies, cakes, candy, and ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.