Have you heard of the Blue Zones, or Blue Zone foods? In 2004, National Geographic sought to uncover the secrets of longevity ...

Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda are the world’s Blue Zones, where plant-forward diets are common. But what ...

Medically reviewed by Maggie Moon, MS, RD Centenarians—people who live to be at least 100 years old—have captured the ...

Blueberries Blueberries are a delicious, accessible, and relatively inexpensive Blue Zone food, as one cup provides 84 calories and is a good source of vitamin C and fiber. Research shows that ...

Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role in aging. While different foods can support overall health and longevity, research often ...

Here are the five foods Buettner says represent the blue zone way of life—starting with his favorite: Beans. You can find beans for less than $2 a pound, he says, making them an accessible ...

People who live in Blue Zones eat a diet full of whole plant foods One thing common to Blue Zones is that those who live there primarily eat a 95% plant-based diet. A number of studies ...

For decades, Okinawa has prided itself as a hot spot for longevity. In 1999, the Japanese islands were listed as one of five ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health ...

"While I wouldn't say one dish alone can guarantee longevity, I do believe that a diet rich in plant-based, whole foods can contribute to a longer, healthier life. When I've looked into Blue Zones ...