Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda are the world’s Blue Zones, where plant-forward diets are common. But what ...

Horvath has also offered to test the DNA of Jeanne Calment, the French woman who holds the record for the oldest verified age ...

They accused him of referring to broader regions of Japan and Sardinia when the blue zones are smaller areas. The ...

Most of what we know about humans living to very old age is based on faulty data, including the science behind the "blue ...

Rosewood is preparing to open a wellness-focused resort in Okinawa, bringing high-end hospitality to this Japanese 'Blue Zone ...

Most of us have a good sense of what counts as a healthy versus unhealthy lifestyle. Nevertheless, there’s more to longevity ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for ...

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...