Are you at 20% body fat but aren't sure if that's ideal? Learn about what the healthy range is, what factors affect it, and ...

In today’s world, where everyone is so conscious about their health, you simply cannot downplay the importance of tracking ...

A recent study has revealed that long-term sex hormone treatment in transgender individuals can lead to significant changes ...

Kimchi has been shown to reduce body fat and improve gut health, supporting its potential as a dietary strategy to address ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A body fat scale can measure body fat percentage, muscle mass, bone density, and more. But they’re not always accurate. Here’s what to know about body fat scales and our top choices.

Infant body composition is affected by maternal obesity, which results in increased % body fat in the infant. With the rapidly increasing incidence of obesity, it is important that normative data ...

Research from Karolinska Institutet shows that long-term sex hormone treatment in transgender individuals can lead to ...

Your body composition is the ratio of fat mass to lean mass in your body. Sometimes, body composition is used interchangeably with body fat percentage, but body fat percentage is just one part of ...