Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

Paige Mackenzie has become a social media sensation, and she posted a video on Instagram showcasing her golf swing and asked ...

Bad news for any extreme exercise junkies out there: excessive vigorous exercise could muffle your immune system.

Emily Hayden is a former IFBB bodybuilder turned fitness coach who reflected on her journey, sharing an "absolute highlight ...