Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... cardio machines and more for a full-body workout from popular brands like ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...