Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... cardio machines and more for a full-body workout from popular brands like ...

If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

and of course, provides a full-body workout. Research shows that the combination of strength training and cardio exercise ...