Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

Terrick El Guindy believes 212 Olympia Keone Pearson could take a page out of Derek Lunsford's book and win the Open Mr. Olympia.

Our biologies two very different menus for optimal energy levels and health. We went straight to the source, Pitt's trainer, to see how the actor got shredded to play Tyler Durden. The "Bring ...

In India, one in five patients suffering sudden cardiac arrest is less than 40 years of age.(Pexels/Towfiqu Barbhuiya) A ...