If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your apron belly.

You don't need a home full of fitness equipment to get a decent workout—many of the sweatiest circuits I've ever done have ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...