Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

Maintaining cognitive health becomes increasingly important as we age, and diet plays a crucial role in supporting brain ...

They improve blood flow and support brain health, They are an excellent addition to a cognitive diet High in antioxidants, blueberries protect the brain from oxidative stress. They are linked to ...

A healthy diet is important for our overall well-being, but some foods are particularly useful in maintaining how your brain functions, for improving memory and reducing cognitive decline as you age.

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

The best part? They’re tasty and easy to add to your daily diet, too! To get the benefit ... That’s a significant impact on ...

listing 10 foods to include in your diet, and five to avoid, singling out particular foods that are known to particularly contribute to brain health. The diet’s full name is “Mediterranean ...

A new slew of high-tech scans aren’t the only way to safeguard your grey matter, looking at your lifestyle might be a more ...

Chia seeds can benefit almost every body system, from the skin to the brain to the heart — and they may also help with weight ...

The brain’s new best friend is hiding in the kitchen and it is about time that we make it a part of our daily routine. A ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...