The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

The Immune System: A large percentage of your immune system is located in your gut and is changed based on your diet and ... but also brain function. Top Foods to Eat for a Healthy Gut-Brain ...

In brain health, as with any type of nutrition, it's best to meet most or all of your needs through your normal daily diet.

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

A healthy diet is important for our overall well-being, but some foods are particularly useful in maintaining how your brain functions, for improving memory and reducing cognitive decline as you age.

The brain’s new best friend is hiding in the kitchen and it is about time that we make it a part of our daily routine. A ...

• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...

As December draws near, there is going to be plenty of food around in the next few weeks that isn't good news for our guts ...

Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

Research into ADHD and diet is still evolving, but certain patterns have emerged. Nutritional deficiencies, food ...

A new slew of high-tech scans aren’t the only way to safeguard your grey matter, looking at your lifestyle might be a more ...