Memory is an essential part of life. From recalling where you left your keys to acing a test, your ability to remember shapes ...

• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...

Neuro-Thrive is a brain health supplement that helps to retain your focus and attention by improving your brain functi ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

Challenging the brain with new languages boosts recognition and communication. Mindful Breathing Exercises Impro ...

Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...

Many people are increasingly turning to brain-training games, which claim to optimise your brain’s efficiency and capacity at ...

Want to boost your child’s brain power? Discover 7 simple and tasty brain foods that improve memory and focus!

Harvard Medical School states that the antioxidants and flavonoids in blueberries help in preventing oxidative stress and inflammation of the brain. These antioxidants also boost neuronal ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...