“Start with your breakfast, and you can easily add millets to your daily routine with the following ideas” says Behki. Millet dosa: Swap your regular rice dosa for millet-based dosas, such as those ...
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Don’t eat fruit on an empty stomach, don’t eat fruits after meals, don’t eat fruits before you sleep... there are so many do’s and don’ts about eating fruit. But are any of them valid? We all know ...