A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Children are having to rely on steroids and inhalers to breathe … all of north India has been pushed into a medical emergency ...

What if there were a pill that would induce calm breathing for you? That scenario might be possible after a new scientific ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

Alternative therapies often work best when used with traditional ... techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with ...

“Instead of focusing on the screen or work, just focus on your breathing. If possible, close your eyes.” There are other ways ...

Plan to do one guided relaxation exercise twice a day, morning and evening, as if you’re taking anxiety medication. Research ...