Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...

An American who traveled to the Wudang Mountain to study martial arts in 2010, Jake Pinnick now serves as an instructor, ...

Sitting yoga asanas, when coupled with the power of deep, mindful breathing, can empower you to take control of your ...

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...

An American who traveled to the Wudang Mountain to study martial arts in 2010, Jake Pinnick now serves as an instructor, ...

Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

Follow these simple yoga poses to get rid of body stiffness and winter laziness. These poses are easy to perform and will not ...

Malaika Arora took to her Instagram to share a glimpse of her core yoga workout. She aced the intense session like a pro.

Yoga provides an integrated approach to heel pain relief by combining physical postures, breathing methods, and meditation. Yoga can help to relieve pain and promote healing by targeting specific ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...