Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple ...

Protect your health by moving your workout indoors on high AQI days, selecting low-impact, effective exercises that benefit ...

I am planning to give up all (smoking, drinking, etc) and try to be healthier and happier.” With his commitment to better ...

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

Amy Packer discovers the winter wonders that can double the chance of a trip to A&E for those living with lung conditions - ...

Following Diwali celebrations, Mumbai hospitals are seeing a gradual rise in respiratory cases, including ICU admissions.

Actor Shah Rukh Khan’s decision to quit smoking at 59 highlights that it’s never too late to make a positive change. During ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Discover your daily health horoscope based on your zodiac sign. Read More: Where Your Next Vacation Should Be Based on Your ...

Referred to as Bollywood's Badshaah, Shah Rukh Khan turned 59 on November 2 this year. The actor's smoking habits are not ...