Many breathing exercises such as alternative nostril breathing and equal breathing can help ... It is a simple yet powerful ...

Tired of feeling tired and burned out? Try these three simple mini-boosts to help you get through your roughest days.

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.

Anxiety triggers the bodys fight or flight response causing heart palpitations through stress hormones and heightened ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

When you use a physical technique like breathing or walking, you distract your mind from stress and shift away from feeling anxious. Some of the exercises you can do include: — Listening to soothing ...

Consistent practice promotes relaxation of the respiratory system, making breathing easier and supporting overall wellness. Below, we explore key yoga poses and pranayama techniques that can ...

Winter can be a challenging season for those living with asthma, as the cold air, indoor allergens, and seasonal illnesses ...

With board exams and competitive tests around the corner, students often experience heightened anxiety due to academic ...

Dharavi Social Mission (DSM), a social initiative under Dharavi Redevelopment Project, recently organised a stress management ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...