In our busy lives, students often struggle to stay focused due to distractions and stress from a heavy workload. Mindfulness can be a great way to help improve concentration, lower anxiety, and ...

A new study discovered that knee-jerk reactions to anger, like punching a pillow or venting to a friend, might not be ...

The sessions ended, and you are left wondering – why didn’t therapy work for me? You might be worried that things will never ...

Reading “The Inner Game of Tennis” every game day is one aspect of Sixers rookie Jared McCain’s dedication to the mental side ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...

Breathwork is a key component of guided meditation that helps in improving focus. Focusing on your breath serves as an anchor for your mind, keeping it from drifting away. Strategies like counting ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

For some people, that can be problematic. "When shopping becomes a way to chase that next dopamine hit, it can lead to ...

This Thanksgiving, avoid heated political debates by setting boundaries and remembering the true meaning of the holiday ...

"What works for one person may not work for another," said Dr Urvi Maheshwari, internal medicine expert, Zynova Shalby Hospital Mumbai ...

Western medicine changed its mind about meditation in 2007. Up until then, meditation was on the blacklist as one of the ...

Ahead of the winter flu and cold season, now is an ideal time to think about how you might be able to protect yourself.