Western medicine changed its mind about meditation in 2007. Up until then, meditation was on the blacklist as one of the ...

This might include visualization techniques, deep breathing, body scan meditations, or a plethora of other meditative exercises. Despite their differences, they have one important thing in common ...

Breathwork is a key component of guided meditation that helps in improving focus. Focusing on your breath serves as an anchor for your mind, keeping it from drifting away. Strategies like counting ...

Alongside, introducing mindfulness exercises, such as deep breathing, meditation, or yoga, into your daily routine can help lower stress levels. Mindfulness reduces stress hormones: Mindfulness ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Lama (Tibetan monk) gazing at the mountain range and blue sky in Leh Ladakh Source: xerazed/Shutterstock I once asked the ...

She gave up her fashion career and founded Unplug Meditation, a Santa Monica, California, company with a meditation studio, an app and programs for corporate clients. “When we slow down our breath, we ...

Repeat on each side. Mindful breathing meditation is about fully experiencing each breath. Choose a peaceful location and adopt a comfortable seated position. Close your eyes if you can.

giving you access to guided meditations, breath training and soundscapes. Your meditation trainer itself has two ECG biosensors and the companion Core app will let you know how calm or focused you ...

The Wicked stars were seen tapping each other at the film's London premiere, a technique used to diffuse anxiety.

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...