Medically reviewed by Qin Rao, MD Yoga is a mind-body practice that can help with constipation both directly and indirectly.

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

This gentle approach to weight loss aligns with the holistic benefits of yoga, promoting both physical health and emotional ...

Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...

This pose has been shown to lower cortisol levels, the hormone associated with stress, and promote a sense of calmness and well-being. "The impact of these breathing techniques and yoga poses on ...

This pose has been shown to lower cortisol levels, the hormone associated with stress, and promote a sense of calmness and well-being. "The impact of these breathing techniques and yoga poses on ...

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

offers practical yoga poses and breathing techniques that can reduce stress and enhance overall well-being. One of the foundational practices in yoga, Pranayama focuses on controlling the breath ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...