The flowers themselves are edible, but they have a sharp and bitter flavor and the nutritional value drops once the plant bolts. The leaves, stems, and buds of broccoli rabe can all be eaten raw.

Broccoli rabe is a two-faced jerk. Maybe you ate it at a restaurant and fell in love with its tannins and broccoli-meets-spinachy-kale texture. You’re not alone. You’re also not alone if you ...

Broccoli rabe is still edible after it flowers, however, the crop develops a very bitter taste once it starts to flower. The flowers themselves are edible, but they have a sharp and bitter flavor and ...

You could also use broccoli rabe, but the flavor may be more bitter ... measuring by weight will ensure that you use the correct amount. Nutrition per serving (1 2/3 cups), based on 6: 270 ...

We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

With a crunchier texture than standard broccoli and a sweeter flavor than astringent broccoli rabe, broccolini can be used wherever you’d use mature or baby broccoli. If you enjoy broccoli ...

John Rabe is KPCC and LAist's Production & Promotions Director, a post he assumed in July of 2017 after 35 years behind the mike. His job is to shape the sound of the station. From 2006 to 2017 ...

You can eat the white bulb and the wispy fronds — talk about amping up nutrition while cutting ... Shaw says. Broccoli rabe is also a source of carotenoids, and while much more research is ...

Broccoli is known for its variety of health benefits. Cruciferous vegetables are rich in fiber and very low in calories. Broccoli is full of vitamins, minerals, antioxidants, and other nutrients, ...