A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...
Keeping an eye on your hormones is important in preventing those late-night wake-ups ... Try lentils, kidney beans, chickpeas, tofu, edamame, spinach, cauliflower and broccoli. If you are finding ...