For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

The former President of the Nigerian Bar Association, Wole Olanipekun (SAN), on Monday, charged Nigerian lawyers not to ...

With consistent training, you can build lean muscle mass and improve ... in if you’re serious about calisthenics are: a home pull-up bar, some gymnastics rings, parralettes to practice dips ...

Burkett, who works out six days a week, said among her proudest achievements is dead lifting over 300 pounds and doing 10 ...

How: Sit at the machine, grip the bar slightly wider than ... Why: Rows target the lats and build pulling strength, essential for improving your pull-ups. How: Place one knee and hand on a bench ...

Two-time Figure Olympia Erin Stern shared her six-step guide to performing and perfecting an effective pull-up to get ...

Actor Ranbir Kapoor's recent workout video, featuring him performing hand-clap pull-ups, has gone viral. Experts share if you ...

A 65-year-old is proving that fitness training and building strength isn’t just for young people. Teresa Burkett, who shares inspirational videos doing pull-ups and strength exercises on her ...