TERRE HAUTE, Ind.(WTHI) - A Terre Haute business is encouraging healthy living through unique exercises. The bungee fitness class is just one of multiple kinds of classes that Deep Roots Fitness and ...

Noreen’s School of Dance, located south of Hillsboro, celebrated their 30th Anniversary with a ribbon cutting from the ...

A man, who survived a bungee-jumping accident ... his near-death experience and now works as a fitness instructor and ...

Noreen’s School of Dance, located south of Hillsboro, celebrated their 30th anniversary with a ribbon cutting from the ...

Think about how you can augment your fitness regimen to become more well-rounded. Additional activities in your training routine can easily complement your military fitness training and improve ...

It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits. How much you do of one or the other may also depend on ...

Apple Fitness Plus offers 12 different types of classes like strength training, HIIT training, core, meditation, yoga, Pilates, dance, kickboxing, cycling, treadmill, rowing and more. You can ...

What is the difference between Tabata and high-intensity interval training (HIIT)? And which is better? Let’s dive in. For certain individuals, fat-burning pills are a safe, effective weight ...

The bottom line in sports conditioning and fitness training is stress, not mental stress, but adaptive body stress. Sportsmen and women must put their bodies under a certain amount of stress (overload ...