Broccoli rabe is a two-faced jerk. Maybe you ate it at a restaurant and fell in love with its tannins and broccoli-meets-spinachy-kale texture. You’re not alone. You’re also not alone if you ...

Broccoli rabe is a little-known leafy crop grown for edible buds and stems that have an earthy and peppery flavor. The crop, also commonly known as rapini, is popular in Southern Italian and other ...

Broccoli rabe is a little-known leafy crop grown for edible buds and stems that have an earthy and peppery flavor. The crop, also commonly known as rapini, is popular in Southern Italian and other ...

How women can maximize calcium intake in 30s and 40s Vitamin K rich foods like olive oil, spinach and broccoli should be consumed when you are taking calcium supplements. Reasons why you are not ...

Beans and lentils are a good source of calcium and other nutrients. One cup of cooked white beans contains about 161mg of calcium. Broccoli is a good source of calcium and other nutrients. One cup of ...

This can lead to an increased risk of heart attack and stroke. Broccoli is rich in calcium, which is necessary for strong bones. It is also rich in vitamin K, which is needed to help your bones absorb ...

Almonds also contain about 12% of the daily required protein. Thus, consuming almonds can help strengthen your bones and fulfill your calcium needs. This vegetable contains almost double the amount of ...

John Rabe is KPCC and LAist's Production & Promotions Director, a post he assumed in July of 2017 after 35 years behind the mike. His job is to shape the sound of the station. From 2006 to 2017 ...

One cup of cooked kale contains about 10% of the daily calcium intake. A cruciferous vegetable, broccoli is a good source of calcium, offering about 4% of the daily recommended amount per cup. Dried ...

They also showed that lower blood calcium and magnesium levels are linked to poorer performance in cognitive tests. As we age, our body’s systems and organs slowly change, including the brain.