A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

These are the 12 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

This holiday season, fitness enthusiasts and lululemon devotees alike are in for a treat. For those shopping for the active ...

Daily walks offer numerous health benefits, from boosting energy levels to warding off illness. To maximize these benefits, ...

A new study involving over 83,000 participants found that prolonged standing may not be your best bet. Find out why from ...

Looking for the best cross training shoes for men on the market? Our editors and certified trainers tested dozens of pairs to ...

While this guide is geared towards roomier men's sizing, they can suit anyone ... They're also wide through the leg and pool a bit at the ankle. The roominess is welcome when it's time for ...

So often, we only have a short time to learn about one another, and when this doesn't happen it results in a lot of dates ...

Now, a new study provides robust evidence that single-set training (yes, just one set) is effective and efficient at increasing muscle growth, strength, endurance, and power. More progress in less ...

SPEND $100, SAVE $25: As of Dec. 10, spend $100 on select toys at Target and save $25. Alternatively, spend $50 and save $10 ...

A two-year investigation by the agency found patterns of “outrageous” conduct by the police in Worcester, Mass., including ...

An injury-hit Manchester City trained at thee City Football Academy ahead of a crunch Champions League trip to play Juventus ...