I’ve been a personal trainer for more than three decades and in my opinion, the reason that people find the calves so tough to develop is their choice of exercises. That’s not to say that there is ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

Whether you're searching for 'waist exercises', 'exercises for smaller ... a freelance beauty and wellness editor. Her CV includes Women's Health Magazine UK (and sister publication Women's ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...