Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

When we reach for songs to slow the blood, we find a lot of recurring themes. It's not just calming washes of amorphous, ambient tones. These are songs with something your brain can hold on to, with ...

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...

Experience ultimate relaxation with this Oddly Satisfying Slime ASMR video, pure slime sounds with no background music, just ...

The dog's owner, known on Instagram as @thorless2, shared a video capturing the moment his pup, a Bernedoodle, recognized the tune that he once heard during nights in his kennel. The clip quickly went ...

Improve your sleep quality with a calming pre-bed ritual. Discover tips for creating a relaxing environment and establishing ...

Sleep apps offer relaxing stories, music, or sounds. Many of these apps offer free trials to give you time to find one that works for you. Some sleep apps you can try are Calm and Headspace.

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

The American Psychological Association reports that 77% of Americans have been experiencing election anxiety in 2024, and the ...

Even if you love the holidays, it's undeniably a busy and chaotic time ... sleep with narrations that include topics like nature, music, and fiction. If those don't sound appealing, tap into the ...

Dogs in particular often suffer from anxiety through Guy Fawkes night with a sleep expert from SilentNight ... and factoring in lots of play time should burn some energy." "To help ease anxious dogs, ...