Struggling to fall asleep or stay asleep at night? Between noisy neighbors, ticking clocks or just the thoughts in our own heads, achieving a peaceful night's rest can feel nearly impossible. That's ...

If the stress of the holidays is ruining your sleep, viral sleep trends can be tempting. But which one are actually worth ...

State troopers are searching for a missing woman who may have fallen into a 30-foot sinkhole in Westmoreland County, ...

Taking off National Day of Rest for Black Women isn't realistic for everyone, but "rest" can come in many forms.

Insomnia is a growing social and cultural phenomenon. If it plagues you, there's a lot you can do—including this simple, ...

Here are the CBD oils, creams, capsules, and gummies we’ve found to be most beneficial for getting to sleep ... in bed), I found my eyes getting extremely heavy and my entire body relaxing.

Experts recommend keeping your bedroom temperature between 60°F and 65°F. Opt for breathable bedding and use a fan to enhance ...

This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even ...

Using trackers to monitor our shuteye can be counterproductive for those struggling to nod off by giving them something else ...

A sleep expert has shared that rather than eating a fruit before bed, there are other things you can do right now to improve ...

Lauren MacIvor Thompson, College of Law, Georgia State University, Atlanta, GA 30302, USA; lmacivor1{at}gsu.edu The medical intervention of ‘twilight sleep’, or the use of a scopolamine–morphine ...

The women in male fields trend has captured the curiosity of internet users, fostering a sense of solidarity and recognition ...