The Forerunner 265S is the perfect watch for anyone who loves to run or is training for a marathon or triathlon, as it has so ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

The best fitness trackers come in all shapes and sizes. Some focus predominantly on tracking your vital stats, while others can be a convenient one-stop shop for all your needs. Smartwatches like ...

David A. Sinclair is in the Department of Genetics, Paul F. Glenn Center for Biology of Aging Research, Blavatnik Institute, Harvard Medical School, Boston, Massachusetts 02115, USA.

Low vitamin D levels in winter can hinder weight loss efforts by affecting metabolism and mood. Spend time in the sun ...

This quick and easy Fat-Burning Italian Egg Drop Soup Recipe is perfect for a cold winter day when you're trying to stay on ...

Many of these devices provide features such as wellness insights, tracking sleep habits, and even the ability to count calorie intake. The good news is that you can pick and choose which tracker ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Ravichandran Ashwin's wife, Prithi Narayanan, penned a heartfelt tribute following the cricketer's surprising retirement ...

Help participants find the main sources of fat in their diet through self-monitoring fat grams using the "DPP Fat Counter" and by ... specific low-fat, low-calorie substitutes at each level ...

As we enter 2025, we should leave behind diet myths that focus on restriction. Read on as we debunk some popular healthy diet ...