Discover the foods Michelle Lewin suggests cutting from your diet to achieve defined muscles: sugars, trans fats, ...

Good gravy. The average American will consume roughly a day’s worth of calories in one sitting this Thanksgiving, according ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

New research from the University of Liverpool reveals that mandatory calorie counts on menus have not reduced calorie ...

The policy was enacted in 2022 in an attempt to reduce England’s obesity rate but researchers say it may take more time for ...

Many restaurants in countries such as England and the US now print calories on their menus, but some researchers question ...

In addition to fats, proteins, or carbohydrates in general, there are foods that by themselves and when combined or consumed ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

Nutritionist Pablo Ojeda advises slipping these snacks into your diet to turn up the body's calorie furnace. When we chow ...

Calorie needs vary by person ... a healthy weight loss goal is between 2 and 5 pounds a week. That doesn't mean that if you're not losing within that range, you're doing it wrong.

A new study found that fat cells have memory. The research showed you can lose the weight but a memory of your former weight ...